Resources For Change

There are times in every person's life when the usual ways of dealing with life's obstacles simply don't work. Major life changes such as adolescence, leaving home, childbirth, single parenting, career change, remarriage, addiction or newly recovered, and losses of all kinds present new challenges requiring creative solutions. Just when it is essential to find new and effective strategies, you may feel depleted and without resources.  Often what we need are small, yet significant changes in our life.

Problem-Solving Techniques
Allow Clarity of Action

Dealing with issues that we all face at one time or another may be facilitated by a therapist. Individuals, couples, and families are helped to develop problem-solving techniques to resolve conflict, set goals, and focus the direction of their lives.  Whether choosing to engage in short-term counseling or long-term psychotherapy, clients develop a greater sense of self-understanding and clarity of action.

The counseling process begins by exploring concerns, problems, and goals.  Obstacles to optimizing the transition through life changes are identified.  Solutions to difficult problems are broken into manageable tasks.  Your skills and strengths, coupled with new strategies and ideas, are used to transform complex problems into manageable solutions.

Use this website to explore the therapy process and my qualifications to assist you in your journey.

Teenagers 14-17
High School Challenges

A recurring group that starts the week before high school begins, this group helps young teens deal with anxiety symptoms, academic pressures, struggles with social skills among their peers as well as with adults, and sadness related to these issues.

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Adult Men 30 and Up
The  Pursuit of Meaning

Men report they have been taught since childhood to present a strong outward façade and admitting weakness or dependence is unthinkable. This group encourages mutual support, cooperation, identification, and encouragement.

As a group, we strive to counter the traditional alienation of men from other men and to encourage relating between men. 

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Learn more about Group Therapy.

  6620 Fish Hatchery Road, Thurmont, MD 21788-2703• 301-830-8320

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